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Vegan kheer- kheer for diabetics Recipe

Vegan kheer- kheer for diabetics is a popular Indian Dessert
Author :
On :
Thursday, 17 August, 2017
Category :
Vegan Recipe
Course :
Dessert Recipe
Cuisine :
Indian Recipe
Technique :
Boil Recipe
Difficulty :
Servings :
Serves 4
Rated 5 based on 100 votes

Take a look at more Dessert Recipes. You may also want to try Healthy Chocolate Raspberry, Best Sweet Rice, Easy Rainbow Surprise


  • 1/2 cup - almonds, ground
  • 1/2 cup - parboiled brown rice, soaked
  • 1 cup - water
  • 1/2 cup - grated Coconut palm Sugar
  • A few - walnuts, chopped
  • A few Raisins
  • 1/8 tsp - Cardamom powder
  • A few - strands of Saffron
  • How to Make Vegan kheer- kheer for diabetics:

    1. Wash and pressure cook the soaked parboiled rice with 1.5 cups water for 3 whistles. Ratio is 1 rice: 3 water
    2. Let the pressure go off, remove the lid and just mash it a bit.
    3. Grind the almonds with 1 cup of water to smooth milk
    4. Pour it in the rice and continue to cook for 5 mins. Keep stirring
    5. Add the cardamom powder
    6. Crush the saffron strands and add to the rice
    7. Add grated palm sugar and let cook for another 5 to 7 mins, keep stirring, take care not to burn the kheer.
    8. Heat almond oil in a pan, fry the walnuts and raisins and garnish.
    9. Recipe courtesy: Swasthi's Indian Food Blog


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