Vegan kheer- kheer for diabetics

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated 5 based on 100 votes
5
Category: Vegan Recipe
Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Dessert Recipes. You may also want to try Healthy Besan ladoo with nuts, Best Soya Gujiya in Hindi, Easy Suji Nariyal Ladoo in Hindi

Rate This Recipe
5

Ingredients

  • 1/2 cup - almonds, ground
  • 1/2 cup - parboiled brown rice, soaked
  • 1 cup - water
  • 1/2 cup - grated Coconut palm Sugar
  • A few - walnuts, chopped
  • A few Raisins
  • 1/8 tsp - Cardamom powder
  • A few - strands of Saffron

How to Make Vegan kheer- kheer for diabetics

  • Wash and pressure cook the soaked parboiled rice with 1.5 cups water for 3 whistles. Ratio is 1 rice: 3 water
  • Let the pressure go off, remove the lid and just mash it a bit.
  • Grind the almonds with 1 cup of water to smooth milk
  • Pour it in the rice and continue to cook for 5 mins. Keep stirring
  • Add the cardamom powder
  • Crush the saffron strands and add to the rice
  • Add grated palm sugar and let cook for another 5 to 7 mins, keep stirring, take care not to burn the kheer.
  • Heat almond oil in a pan, fry the walnuts and raisins and garnish.
  • Recipe courtesy: Swasthi's Indian Food Blog