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Veggie pie with poppy seeds

Veggie pie with poppy seeds is a popular American Breakfast
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Serves 4


French beans - 100 gms

Carrots - 100 gms

Bell peppers, any colour - 100 gms

Head Cauliflower - 1 small

Salt to taste

Olive oil - 1 tbsp

Red Chilli flakes - 1 tsp

Lemon juice - 2 tsp

Saunf powder - 1/2 tsp

Bread - 4-5 slices

For the topping:

Poppy Seeds - 2 tsp


  1. String the beans, scrape the carrots, remove the cauliflower from the stalk and stem and cut all the vegetables into small pieces.
  2. Place in a microwave and cook till the vegetables are just tender but not overcooked.
  3. You could alternately steam the vegetables.
  4. Break the bread slices into small pieces and run in a mixer to obtain fresh bread crumbs. Remove and keep aside.
  5. Now, place the steamed vegetables in a mixer and run the mixy just once or twice so that the vegetables are coarsely crushed.
  6. Remove to a mixing bowl. Add the fresh bread crumbs and the remaining ingredients and mix with your fingers.
  7. Oil a loaf tin and sprinkle the poppy seeds on the pie ingredients and bake in a pre heated oven at 160 degree for around 25-30 mins till the top of the pie is brown and looks set.
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Sapana Behl loves cooking and it has been her passion since her childhood. In her blog, Cooking with Sapana, you will find vegetarian Indian and International recipes.

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