Ingredients

• 1 packet - Flour Tortillas
• Vegetarian re-fried beans
• Vegetables for the filling:
• Onions [green ones preferably] - 1/2 cup.
• Shredded carrot - 1/2 cup
• Spinach [chopped] - 1/2 cup
• Raw mango - 1/2 cup (diced)
• Bell Pepper [Red, green or yellow] - 1/2 cup (chopped)
• Apple [Green] - 1/2 cup (diced)
• Moong dal sprouts - 1/4 cup
• Cheese (shredded yellow cheese) - 1 cup
• Salsa - Hot (as required)
• Salt to taste [This is optional]
• Oil - 2 tsp

How to Make Veggie Wrap

• Take a saucepan and heat the oil. Lower the heat and add the re-fried beans.
• Add the shredded cheese, say about 1/2 cup, to the beans and keep stirring it.
• Then, add the hot salsa to the bean-cheese mixture.
• Keep stirring the mixture until it slowly starts to bubble up. Remove the pan from the stove and keep it aside.
• Heat the flour tortillas in a pan or microwave one at a time.
• Remove the tortilla and place it in a plate or an aluminium foil.
• Add the filling as follows:
• Spread bean-cheese-salsa mixture on it.
• Top it with some cheese.
• Arrange the cut vegetables in the order you like.
• Top it with some more salsa if you like.
• Wrap or roll the tortilla tightly and this is ready to eat.
• You can also cut these rolled up wraps in half diagonally.
• Repeat the above steps for the rest of the tortillas.