Wheat Germ Cutlets

Recipe by
Total Time:
15-30 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Difficulty: Easy

Take a look at more Snacks Recipes. You may also want to try Potato and Corn Rolls, Moong Dal Kachori, My Own Keto Chocolate Chip Cookies, DRY FRUIT MODAK

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Ingredients

  • 1 cup toasted wheat germ
  • 1 cup soya flour
  • 2 large potatoes, boiled and mashed well
  • 1 bunch spinach, finely chopped
  • 1/2 medium bottle gourd, grated
  • 1 carrot, grated
  • 1 onion, finely chopped
  • 1 inch piece ginger, crushed
  • 5-6 garlic flakes, crushed
  • 3 green chillies, finely chopped
  • Salt to taste
  • Oil to shallow fry

How to Make Wheat Germ Cutlets

  • Press out all excess water from bottle gourd.
  • Press out all moisture from spinach by dabbing in the fold of a napkin.
  • Take potatoes in a large mixing bowl.
  • Add all vegetables, garlic, chillies, ginger and salt.
  • Sprinkle half soya flour and wheat germ over ingredients.
  • Make a thin paste of remaining soya flour.
  • Add a pinch of salt and keep aside.
  • Mix all ingredients of bowl by hand to form a soft lump.
  • Take portions of mixture and form cutlets, shaping as desired.
  • Refrigerate for 10 minutes or till required, covering with a moist cloth.
  • Dip each pattie in soya flour paste and roll in remaining wheat germ.
  • Shallow fry a few at a time in a greased skillet till golden on both sides.
  • Serve hot with sauce or chutneys.

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