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Wheat Germ Cutlets Recipe

Wheat Germ Cutlets is a popular Continental Snack
Author :
On :
Thursday, 30 March, 2017
Category :
Kid friendly Recipe
Course :
Snack Recipe
Cuisine :
Continental Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Servings :
Serves 6
Rated 5 based on 100 votes

Take a look at more Snack Recipes. You may also want to try Healthy Dhokar Dalna, Best Baati, Easy Aloo Wadi (Patra)


  • 1 cup toasted Wheat germ
  • 1 cup soya flour
  • 2 large potatoes, boiled and mashed well
  • 1 bunch spinach, finely chopped
  • 1/2 medium bottle gourd, grated
  • 1 carrot, grated
  • 1 onion, finely chopped
  • 1 inch piece ginger, crushed
  • 5-6 Garlic flakes, crushed
  • 3 green chillies, finely chopped
  • Salt to taste
  • Oil to shallow fry
  • How to Make Wheat Germ Cutlets:

    1. Press out all excess water from bottle gourd.
    2. Press out all moisture from spinach by dabbing in the fold of a napkin.
    3. Take potatoes in a large mixing bowl.
    4. Add all vegetables, garlic, chillies, ginger and salt.
    5. Sprinkle half soya flour and wheat germ over ingredients.
    6. Make a thin paste of remaining soya flour.
    7. Add a pinch of salt and keep aside.
    8. Mix all ingredients of bowl by hand to form a soft lump.
    9. Take portions of mixture and form cutlets, shaping as desired.
    10. Refrigerate for 10 minutes or till required, covering with a moist cloth.
    11. Dip each pattie in soya flour paste and roll in remaining wheat germ.
    12. Shallow fry a few at a time in a greased skillet till golden on both sides.
    13. Serve hot with sauce or chutneys.


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