Ingredients

• 2 tbsp wheat germ, cleaned
• 1 tbsp green gram dal
• 2 cups water
• Salt to taste
• 1 cup hot milk (optional)

How to Make Wheat Germ Porridge

• Wash the dal and mix with the wheat germ.
• Soak in the water for 5 minutes.
• Add salt and stir.
• Put to boil and stir continuously till boiling.
• Partially cover and cook on low heat till the wheat germ is fully cooked.
• Stir frequently in between, adding more water if required.
• When pressed between the thumb and finger, the wheat germ should break easily. Then it is done.
• Alternatively, you can pressure cook until 2 whistles.
• Serve hot with milk or salted curd or eat plain with 1/4 tsp ghee.