Wheat Rava Bisi Bele Bath

Recipe by
Total Time:
60-90 minutes
Serves: 6
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Breakfast Recipes. You may also want to try Easy Bran Muffins, Stuffed Mushrooms on Toast, Savoury Meringue Slices, Cheddar Cheese Bake

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Ingredients

  • 2 cups - broken wheat/wheat rava/dalia
  • 1 cup - toor dal
  • 2 cups - mixed vegetables
  • 1 - onion (chopped)
  • 1 tsp - tamarind paste
  • 2 tbsp - bisi bele bath powder
  • salt to taste
  • oil as required
  • a few curry leaves
  • 1/2 tsp - mustard seeds
  • 1/4 tsp - hing powder
  • 1/4 tsp - turmeric powder
  • ghee as required
  • For flax seed BBB powder:
  • 2 tsp - channa dal
  • 1 tsp - urad dal
  • 1 tbsp - flax seeds
  • 2 - cinnamon sticks (small pieces)
  • 3 - cloves
  • 1/2 tsp - fennel seeds
  • 1/2 tsp - poppy seeds
  • 1 - cardamom
  • 2 tbsp - coriander seeds
  • 5 - dry red chillies
  • a few curry leaves
  • 1/4 tsp - fenugreek seeds
  • 3 tbsp - desiccated coconut

How to Make Wheat Rava Bisi Bele Bath

  • Heat a few drops of oil and fry all the ingredients listed for the flax seed BBB powder one by one until you can smell the aroma.
  • Cool and grind as a fine powder. Keep aside.
  • Pressure-cook the broken wheat and toor dal together with 6 cups of water (3 whistles) and keep aside.
  • Heat oil and add the mustard seeds and hing powder.
  • When the seeds splutter, add the chopped onions and fry until translucent.
  • Add the vegetables and cool until tender.
  • Add tamarind paste, turmeric powder, salt and curry leaves with enough water. Bring to boil and cook for few minutes.
  • Add the bisi bele bath powder and cook a few more minutes.
  • Add the cooked broken wheat and dal mixture. Combine well and cook for a few minutes. Top it with the BBB powder and ghee and serve with any spicy side dish.
  • Recipe courtesy: Priya Easy N Tasty Recipe

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