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Whole Wheat and Sprouts Kanji Recipe

Whole Wheat and Sprouts Kanji is a popular Indian Curries
Author :
 
On :
Friday, 19 May, 2017
Category :
Vegetarian Recipe
Course :
Curries Recipe
Cuisine :
Indian Recipe
Technique :
Pressure Cook Recipe
Difficulty :
Easy
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 3 tbsp - whole Wheat
  • 1/2 cup - mung sprouts
  • 1 - medium sized carrot, finely chopped
  • 1/4 cup - beans, chopped
  • 1 - small sized onion, finely chopped
  • 1/2 - medium sized tomato, finely chopped
  • 2 - Green chilli
  • 1/4 tsp - Turmeric powder
  • 1/4 tsp - Methi seeds
  • 1/4 tsp - Cumin seeds
  • 1 tbsp - finely chopped Coriander leaves
  • 3 Cloves - garlic, chopped
  • 1/2 cup - Coconut Milk or whole Milk
  • Salt - as required
  • 1/2 tbsp - oil
  • How to Make Whole Wheat and Sprouts Kanji:

    1. Heat oil in a pressure cooker. Add methi and cumin seeds.
    2. Then add finely chopped onions, carrot and beans (You don't have to cook the vegetables or onion too much, since you are going to pressure cook them).
    3. Add the remaining ingredients, along with salt and 2 cups of water.
    4. Pressure cook for 4 to 5 whistles.
    5. Serve the kanji by itself, while it is still warm or you can also serve with some bread.
    6. Recipe courtesy: Taste of Pearl City




     

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