Whole Wheat and Sprouts Kanji

Recipe by
Total Time:
15-30 minutes
Rated : 4 Stars
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

Take a look at more Curries Recipes. You may also want to try Healthy Avarekai Sambar, Best Palak Sambar, Easy Kaju Curry (Cashewnuts Curry)

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How to Make Whole Wheat and Sprouts Kanji

  • Heat oil in a pressure cooker. Add methi and cumin seeds.
  • Then add finely chopped onions, carrot and beans (You don't have to cook the vegetables or onion too much, since you are going to pressure cook them).
  • Add the remaining ingredients, along with salt and 2 cups of water.
  • Pressure cook for 4 to 5 whistles.
  • Serve the kanji by itself, while it is still warm or you can also serve with some bread.
  • Recipe courtesy: Taste of Pearl City