Ingredients

• 3 tbsp - whole wheat
• 1/2 cup - mung sprouts
• 1 - medium sized carrot, finely chopped
• 1/4 cup - beans, chopped
• 1 - small sized onion, finely chopped
• 1/2 - medium sized tomato, finely chopped
• 2 - green chilli
• 1/4 tsp - turmeric powder
• 1/4 tsp - methi seeds
• 1/4 tsp - cumin seeds
• 1 tbsp - finely chopped coriander leaves
• 3 cloves - garlic, chopped
• 1/2 cup - coconut milk or whole milk
• Salt - as required
• 1/2 tbsp - oil

How to Make Whole Wheat and Sprouts Kanji

• Heat oil in a pressure cooker. Add methi and cumin seeds.
• Then add finely chopped onions, carrot and beans (You don't have to cook the vegetables or onion too much, since you are going to pressure cook them).
• Add the remaining ingredients, along with salt and 2 cups of water.
• Pressure cook for 4 to 5 whistles.
• Serve the kanji by itself, while it is still warm or you can also serve with some bread.
• Recipe courtesy: Taste of Pearl City