Whole Wheat Palak Paratha

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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  • 250 g whole wheat flour
  • 4 tbsp gram flour
  • 1/2 tsp chilli powder
  • 1 tsp salt
  • 1 tsp fennel seeds, coarsely ground
  • 1/2 tsp cumin seeds
  • 2 tbsp vegetable oil
  • A pinch of baking soda, optional
  • 100 g fresh spinach, finely chopped
  • Oil

How to Make Whole Wheat Palak Paratha

  • Mix flours, salt, chilli powder, fennel seeds, cumin, oil and baking soda.
  • Add spinach to this.
  • Knead with water until the dough is stiff but pliable.
  • Roll out into parathas of about 10 cm in diameter.
  • Coat the surface with a little oil and fold the paratha over to make a semi-circle.
  • Spread a little more oil on the top surface and then fold the semi-circle into a half to make a triangle.
  • Enlarge the paratha.
  • Shallow-fry the paratha on a tawa over medium heat with a little oil.
  • Fry until golden brown on both sides.
  • Serve immediately with chutney and raitha.