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Whole Wheat Pulihora Recipe

Whole Wheat Pulihora is a popular Indian Main
Author :
On :
Friday, 1 July, 2016
Category :
Vegetarian Recipe
Course :
Main Recipe
Cuisine :
Indian Recipe
Technique :
Boil Recipe
Difficulty :
Servings :
Serves 4
Rated 5 based on 100 votes


  • 2 cups - whole Wheat grains
  • 1 cup - Tamarind extract
  • 1 tsp - Mustard Seeds
  • 1/2 tsp - Urad Dal
  • 1 tsp - Channa dal
  • 1/2 tsp - Asafoetida powder
  • 1/4 tsp - Turmeric powder
  • 3 - dry Red Chillies
  • Few - Curry leaves
  • 4 tbsp - gingili oil
  • Few - Peanuts
  • Salt - to taste
  • To grind:
  • 1 tsp - Coriander seeds
  • 1/4 tsp - Fenugreek seeds
  • 2 - dry Red Chillies
  • How to Make Whole Wheat Pulihora:

    1. Dry roast the ingredients listed under 'To grind' and finely powder; keep aside.
    2. Heat the gingili oil and fry the mustard seeds, urad dal, channa dal, asafoetida powder and dry red chillies until they turn brown.
    3. Add the peanuts and turmeric powder, and fry until the peanuts are brown.
    4. Add the tamarind extract, curry leaves and with salt, and bring to a boil.
    5. Cook until the oil separates and remove from heat.
    6. Boil the whole wheat grains in salted water until the grains turns soft.
    7. Drain the excess water.
    8. Spread the cooked whole wheat in a flat plate, add tamarind paste and spice powder as per your taste, and mix well.
    9. Add salt if required.
    10. Let the pulihora sit for at least an hour before serving.
    11. Recipe courtesy: Priya Easy N Tasty Recipe


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