Yardlong Beans Thoran

Recipe by
Total Time:
20 - 30 minutes
Serves:4
Rated : 4 Stars
4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Medium

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Ingredients

How to Make Yardlong Beans Thoran

  • In a microwave-safe bowl, place the chopped yard long beans, salt and 1 cup of water.
  • Cook in the microwave for 10 minutes on high.
  • Drain the excess water and keep the cooked beans aside.
  • Meanwhile, grind the coconut, dry red chillies and cumin seeds into a coarse paste.
  • Heat enough oil and add the mustard seeds, curry leaves and urad dal.
  • Allow them to splutter.
  • Add the onion and green chillies, saute until the onions turns translucent.
  • Now add the ground paste and cook it for few minutes.
  • Finally add the cooked yard long beans and salt, cook on a simmer.
  • Serve hot as side dish.
  • Recipe courtesy: Priya Easy N Tasty Recipe