Yellow Dal with Dill and Spinach

Recipe by
Total Time:
45-60 minutes
Serves: 3
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

Take a look at more Side-Dish Recipes. You may also want to try Khatta Meetha Kaddu (Pumpkin), Turkey with Mushrooms, Spleen Pepper Fry (Manneeral Fry) , Narthangai Pachadi

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Ingredients

  • 1 cup - yellow moong dal, washed
  • 2 sprigs - dill greens, finely chopped
  • 1 bunch - spinach, cleaned, washed, blanched or steamed
  • 2 to 3 - green chillies
  • 1 - onion, finely chopped
  • 1 tsp - capsicum, finely chopped
  • 1 - small tomato, finely chopped
  • 1/2 tsp - turmeric powder
  • 1/2 tsp - coriander seed powder
  • 1/2 tsp - red chilli powder
  • 1/2 tsp - dried mango powder (amchoor) or kaachri(dried sour nut) powder
  • 2 to 3 pinches - asafoetida powder
  • 2 tbsp - ghee or olive oil
  • lemon juice to taste
  • salt to taste

How to Make Yellow Dal with Dill and Spinach

  • Wash moong dal, soak in water for 10-15 minutes.
  • Boil 3 cups of water, add the washed and drained, dal.
  • Allow it to simmer for 20-25 minutes.
  • When dal is soft and mushy, add spinach and boil .
  • When the spinach becomes lumpy, take it off fire.
  • Heat ghee in a deep pan, add chopped onions, capsicum.
  • Stir fry for a minute, add dill, tomatoes, asafoetida.
  • Stir and add all dried masalas, stirring occasionally.
  • Add cooked dal mixture, salt, lemon juice, as required.
  • Serve hot with phulkas, puri or rice.

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