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Zero Oil Mix Veg Recipe

Zero Oil Mix Veg is a popular Indian Side dish
Author :
 
On :
Tuesday, 26 July, 2016
Category :
Vegetarian Recipe
Course :
Side dish Recipe
Cuisine :
Indian Recipe
Technique :
Shallow Fry Recipe
Difficulty :
Easy
Servings :
Serves 4
RATINGs :
Rated 4 based on 100 votes
4

Ingredients

  • 2 cups - mixed vegetables (capsicums, French beans, potatoes, carrots, peas )
  • 1 - large Onion
  • 1 - large Tomato
  • 2 - Green chillies
  • 1 - Bay Leaf
  • 1 pinch - Asafoetida
  • 1 pinch - Cinnamon
  • 1 tsp - salt
  • 1 tsp - black pepper
  • 1 tsp - coriander powder
  • 1 tsp - Cumin seeds
  • 1/2 tsp - dry Mango powder
  • 1/2 tsp - Turmeric
  • Coriander leaves to garnish
  • How to Make Zero Oil Mix Veg:

    1. Chop vegetables, onion, tomato and green chillies.
    2. Steam cook chopped vegetables for 5-6 min in the microwave or cook it on gas for 10 mins till slightly tender.
    3. Pre-heat a non-stick pan and dry roast cumin seeds and bay leaf. Add asafoetida and stir for 10 secs.
    4. Add onion and dry fry for 3-4 min on medium flame. Sprinkle water in between to avoid sticking.
    5. When onion turns light brown, add green chillies and tomato. Cover the lid and cook for 2-3 mins and stir occasionally.
    6. Add all the remaining spices, except black pepper. Cook for 2 mins.
    7. Add all the vegetables and stir. Cover the lid and cook for 5-6, stir occasionally. Make sure the vegetables turn tender but crisp.
    8. Garnish with black pepper and coriander leaves.
    9. Recipe courtesy: UK Rasoi





     

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