Zucchini N Sprouted Moong dal Kurma

Recipe by
Total Time:
1 hour 25 minutes
Serves:4
Rated 5 based on 100 votes
5
Nutrition facts:240 calories,9 grams fat
Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Black Night Shade Arai Puli Vatha Kuzhambu, Best Double Beans Curry, Easy Capsicum Mushroom Paneer

Rate This Recipe
5

Ingredients

How to Make Zucchini N Sprouted Moong dal Kurma

  • Pressure cook sprouted green gram with a cup of water for 3 whistles.
  • Heat oil in a kadai, add the bay leaves, cinnamon sticks and cloves and fry them well.
  • Add the onions, tomatoes and ginger garlic paste and cook.
  • Meanwhile, dry roast poppy seeds, peppercorns and cumin seeds. Keep aside.
  • Add one cup of zucchini pieces to the cooked vegetables, stir and cook.
  • Add the garam masala powder, green chillies and salt.
  • Grind the roasted spices with coconut in a blender. Add a cup of water.
  • Add the cooked moong dal to the zucchini pieces, along with the cooked water. Bring to boil.
  • Now add the ground spices to the gravy, stir and cook covered until the zucchini gets cooked. Stir occasionally.
  • Garnish with the coriander leaves and remove from fire.
  • Serve with parathas, chapattis, idlis or dosais.
  • Recipe courtesy: Priya Easy N Tasty Recipe