Sunflower oil

Also known as: 
Madhura Kizhangu

Sunflower oil is clear, amber coloured and has a fatty odour. It is used for cooking purpose and in cosmetics also. Ukraine and Russia are the m ain producers. 

Commonly used in: 
Cooking, cosmetics and to make butter.

Health Benefits: 
Good source of vitamin E and low in saturated fat. Good for heart patients. The oil retains moisture of the skin and resists infection in premature babies. Prevents arthritis and asthama.