Also known as:
Persian or English walnut

Description: Walnuts are part of the nut tree family. The edible kernels inside the shell add texture and flavour to dishes. They are available all-year round. Walnut seeds are best stored below 25 oC and low humidity.  

Commonly used in: Salads and desserts

Health benefit:
Said to be a store house of omega fatty 3 acids, walnuts are the best alternative to non-seafood eaters.