Description: Yoghurt is the result of bacterial fermentation of milk. Although yogurt is mainly got from cow’s milk, it can be produced from soy, almond or coconut milk. It can be served in its pure form or sweetened with different flavours. Yogurt can be consumed by all age groups – infants to the elderly
Commonly used in: Beverages, curries and desserts
Health benefit: It is a coolant and helps in the digestive process.