Sprouts: A low calorie treat

An excellent source of vitamin K C, fiber, folate, copper and manganese.

Good for eyesight, cardiovascular health, helps in weight control, prevents anaemia and arrests signs of ageing.

Nithya Balaji

Bawarchi of the Week

Nithya Balaji

Her recipes and stories are featured in popular magazines.

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Tip of the day

tip

Rehana Khambaty says:

Melons, peaches, bananas, mushrooms should not be stored in the refrigerator.