Pan-Fried Zoodles with Sesame and Paneer

Recipe by
Total Time:
25 minutes
Nutrition facts:

145 calories, 9 grams fat

Category: Low-Fat Recipe
Cuisine: Asian Recipe
Difficulty: Medium

If you are looking for a healthy, gluten-free, easy-to-do recipe- look no further! Pan-fried Zoodles (zucchini noodles) is a perfect accompaniment to the dinner menu with the goodness of protein and healthy fats.

Take a look at more One Pot Meal Recipes. You may also want to try undefined, undefined, undefined, undefined, undefined, undefined, undefined

Rate This Recipe


  • ✔ Zucchini, medium size 1 nos

  • ✔ Paneer 30 grams
  • ✔ Onion, medium size, 1 nos
  • ✔ Lemon juice ½ teaspoon
  • ✔ Cilantro/Coriander 3-4 sprigs (finely chopped)
  • ✔ Roasted white sesame seeds 1 teaspoon
  • ✔ Oleev olive pomace oil 1 teaspoon
  • ✔ Zoodles, one packet
  • ✔ Black pepper and salt as per taste


How to Make Pan-Fried Zoodles with Sesame and Paneer

  • Nutritional Benefits:

    Zucchini is certainly a versatile squash that is loaded with vitamins, minerals, and beneficial plant compounds. It is rich in Vitamin A, potassium, magnesium, and Vitamin K. Oleev olive pomace oil that is a value-add to this recipe is rich in almost 80% monounsaturated fats (MUFA) that can help lower cholesterol levels. Contrary to popular perception about olive oil, olive pomace oil has a high heat tolerance and doesn’t lose any of its nutritional value even at high-heat cooking, making it a perfect choice for Indian kitchens. Added with a dash of sesame and paneer, this dish is a wholesome experience for a light yet nutritionally dense dinner menu.

    ✔ With the help of a spiralizer, spiralize zucchini into the shape of noodles. Dice the paneer and cut onion in small pieces.

    ✔ Transfer these noodles to a bowl and keep it aside.

    ✔ In a non-stick skillet, heat 1 teaspoon of Oleev olive pomace oil and sauté paneer on high heat until it turns golden brown in colour.

    ✔ Then add the leftover ingredients along with zoodles and stir. Add roasted sesame seeds alongside.

    ✔  Keep it on the low flame only for 2-3 minutes and stir.

    ✔ Serve hot with sprinkled lemon juice, oregano, and fresh cilantro.

    Kcal count: Total Calorie = 145.6 Kilo calories; Protein = 5.5 grams; Carbohydrates = 6.9 grams;  

    Fat = 10.9 grams