203.1 calories, 9 grams fat
If you want more delicious ways to enjoy sweet potato, here is a decadent, less sugar way to do so. The baked sweet potato yogurt is a healthy blend of the sweet goodness of sweet potato and gut friendly yogurt
FULL FAT YOGHURT 550 GRAMS
THE PREP WORK
WASH AND PEEL SWEET POTATOES, RUB IT WITH GINGER, STAR ANISE, CINNAMON POWDERS IN A BAKE DISH WITH A COVER OR SEAL IT WITH FOIL. BAKE IT AT 220 DEGREES CELSIUS FOR AN HOUR. ONCE IT IS DONE, MASH IT ADD SOME BUTTER AND LEAVE IT .
ALSO LEAVE THE YOGHURT IN A MUSLIN CLOTH TO REMOVE THE EXTRA MOISTURE.
PRE HEAT THE OVEN TO 180 DEGREE CELSIUS.
THE BAKING
IN A MIXING BOWL OR STAND MIXER PUT ALL THE INGREDIENTS ON A SLOW SPEED TILL IT GETS CREAMY AND SPECIALLY THE SWEET POTATO .
EMPTY INTO A BAKING DISH OR RAMEKIN CERAMIC OR CAST IRON OVEN PROOF DISH. PLACE THE DISH IN A HIGH SIDED ROASTING TRAY AND FILL THE TRAY WITH HOT WATER TO ABOUT 3/4 OF THE WAY UP THE SIDES. BAKE FOR 60 MINUTES UNTIL STARTING TO TURN GOLDEN AND SET.
REMOVE FROM THE OVEN, TAKE OUT THE WATER BATH AND ALLOW TO COOL TO ROOM TEMPERATURE. THIS CAN BE SERVED WARM ,HOT OR CHILLED AND EACH CARRIES A DIFFERENT TEXTURE IN EACH FORMAT OF SERVICE
