All-In-One Dal

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 1/2 cup - moong dal
  • 1/2 cup - tur dal
  • 1/2 cup - channa dal
  • 1/2 cup - chopped carrot
  • 1/2 cup - chopped spinach
  • 1/4 cup - green peas
  • 1 - tomato, chopped
  • 1 - onion, chopped
  • 3 - green chillies, chopped
  • 1/4 tsp - turmeric powder
  • A pinch - asafoetida
  • 1/2 tsp - cumin seeds
  • 1/2 tsp - mustard seeds
  • Salt - to taste
  • A small piece - ginger, chopped
  • 1 tsp - oil

How to Make All-In-One Dal

  • Combine all three dals and wash well.
  • Then add turmeric powder and pressure-cook them with 3 cups of water for 3 to 4 whistles. When the pressure is gone, mash the dal well with a spatula and keep aside.
  • Meanwhile, heat oil in a pan and add mustard seeds.
  • When they pop add cumin seeds and stir well.
  • Then add onions, tomatoes, green chillies, spinach, carrot and ginger and stir well.
  • To this add asafoetida and mix well.
  • Pour some water just to soak the vegetables, cover and allow the vegetables to cook well and become soft.
  • When the vegetables are well cooked, add the dal, mix well and leave it on low flame for some time. Add salt and mix well.
  • Later turn the flame off and transfer the dal to a serving bowl and enjoy with rice or chapattis.

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