Assorted Green Vegetables

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 2 cups - assorted vegetables chopped in chunks (use zucchini, peas, cluster beans, French beans, bottle gourd, ridge gourd, cucumber, Chawli beans, etc.)
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 capsicum, chopped
  • 1 stalk curry leaves
  • 1 tsp - coriander seed powder
  • 1 tsp - red chilli powder
  • 1/4 tsp - turmeric powder
  • 1/2 tsp - amchoor (dried mango powder)
  • salt to taste
  • 1/2 tsp - each cumin and mustard seeds
  • 3-4 pinches asafoetida powder
  • 1 tbsp - oil

How to Make Assorted Green Vegetables

  • Wash and drain assorted vegetables.
  • Heat oil in heavy or nonstick pan.
  • Add seeds, asafoetida, allow to splutter.
  • Add curry leaves, onion, stirfry for 1 minute.
  • Add assorted vegetables, capsicum, stir, cover cook for 3-4 minutes.
  • Stir gently, put all other ingredients in centre of vegetable on top.
  • Cover and simmer for 2-3 minutes.
  • Stir and cook further till excess moisture is evaporated and vegetables are cooked.
  • Take care to see that you do not overcook vegetables, or they will discolour and taste mushy.
  • Serve hot with chappatis, naan or bread, or even steamed rice.

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