Aval Puliyodharai

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

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Ingredients

  • 2 cups- Beaten rice (aval)
  • Small lime size ball of tamarind
  • Salt - as per taste
  • 1/4 tsp - Asafoetida
  • 1/2 tsp - Turmeric powder
  • Seasoning:
  • 2 tsp - Oil
  • 8- 10 - Curry leaves
  • 3/4 - Broken red chillies
  • 1 tsp - Mustard seeds
  • 1/2 tsp - Urad dal

How to Make Aval Puliyodharai

  • Soak tamarind in 3/4 cup warm water for 10 minutes.
  • Extract thick juice and discard the tamarind.
  • Soak aval in tamarind extract for 10 minutes until it absorbs all the liquid and the flakes become soft, fluffy and separate.
  • Heat oil in a wide pan.
  • Add mustard seeds, curry leaves, asafoetida, red chillies, urud dal, turmeric powder.
  • When mustard seeds crackle, add aval.
  • Add salt as per taste.
  • Gently toss everything together without mashing the aval.
  • Saute for 2-3 minutes and serve it hot.
  • Recipe Courtesy: Indian Vegetarian Kitchen

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