Baked Cauliflower With Tomato Sauce

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Bake Recipe
Difficulty: Easy

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  • 1- cauliflower, medium size
  • 2 - medium onions, finely chopped
  • 5-6 - minced garlic cloves
  • 2-3 - green chillies, finely chopped
  • A little- ginger, not minced
  • 1 cup - tomato sauce
  • 2-3 tbsp - chilli-garlic sauce (or depending on how hot you want)
  • Salt -to taste
  • 2 tbsp - Oil
  • Baking dish

How to Make Baked Cauliflower With Tomato Sauce

  • Break the cauliflower into big florets and make sure to trim the stems.
  • Wash it well, add a pinch of salt to it and boil it in water for 5 minutes.
  • Then turn off the gas and drain the water.
  • Heat oil in a kadai and add the chopped onions, garlic, ginger and chillies.
  • Fry on high heat for about 3-4 minutes. Add tomato sauce and chilli garlic sauce to it.
  • Fry for another 3-5 minutes.
  • Now take the baking dish and arrange the florets on it.
  • Spread the sauce on top of this and bake at 325 F for about 25-30 minutes.
  • You can use a fork to check whether it's properly Bake or not.
  • Serve hot with fresh Bake bread or the frozen garlic bread and hot tomato soup.