Ingredients

• For the koftas:
• 1 cup - soy beans
• 1 - large potato
• 1 - small onion
• 1 to 2 - green chillies, finely sliced
• Few cilantro sprigs for garnish
• Juice and zest of one lemon
• Salt to taste
• About 1/2 to 1 cup - soya chunks
• For gravy:
• 1 - onion, chopped finely
• 1 tbsp - ginger-garlic paste
• 1 tsp - cumin seeds
• 1 tbsp - tomato paste
• 1/4 to 1/2 cup - tomato puree
• 1/4 tsp - turmeric
• 1 tsp - garam masala
• 1 - bay leaf
• Salt to taste

How to Make Baked Soybean Koftas

• Soak the soy beans overnight. Cook them in a pressure cooker.
• Steam the potato in the steamer with the skin.
• Now mix all the ingredients for the koftas together except the soya chunks.
• Mash them with your hands or pulse it in food processor.
• Spread the soy chunks on a plate and coat the balls with soy flour.
• Bake for about 10 to 15 minus at 400 deg Fahrenheit in an oven.
• Heat 1/4 tsp oil in a skillet.
• Add and fry onions till light pink.
• Saute the cumin seeds along with onions, ginger garlic paste and the spices together for a minute until soft.
• Add the tomato paste and the puree.
• Add enough water to make sufficient gravy and boil.
• Thicken it up with a little soy flour/corn-starch and bring it to a simmer.
• Remove the koftas from the oven and pour half the sauce over each of the koftas until they are soaked in the gravy.
• Bake them for another 10 mins and before serving top with remaining gravy.
• Recipe courtesy: Dhivya Karthik
• http://chefinyou.com/