Ingredients

• 1 - big ripe banana
• 1 tbsp - oats
• 1 tsp - honey
• 3 - seedless dates
• 1.5 cups - milk

How to Make Banana Oats Dates Honey Smoothie

• Cook oats in 1/2 a cup of water till is soft and done. Allow to cool.
• Slice bananas and dates and grind to a smooth paste in a blender.
• Add the cooked oats and grind again adding a little milk at a time till the whole mixture has blended well.
• Remove from blender, add honey and serve as an energy drink for breakfast.