Barley Pongal

Recipe by
Total Time:
45-60 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • 1 cup - Barley
  • 1/2 cup -Green gram
  • 1 tsp - Pepper
  • 1 tsp - Cumin seeds
  • 1 piece - Ginger (crushed)
  • 2 - Green chilli (slit vertically)
  • 1/2 tsp - Asafoetida
  • A few curry leaves
  • 1/2 tbsp - Oil
  • Ghee

How to Make Barley Pongal

  • Pressure cook barley, green gram dhal, asafoetida and salt with at least 4.5 cups of water. Cook up to 6 whistles. Mash well.
  • Then in a pan, heat oil. Add pepper, curry leaf, ginger and green chilli. Fry well.
  • Add this to cooked barley and green gram dhal mixture. Mix well.
  • Serve hot with little ghee on top and coconut chutney.

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