Bassa Fillet

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: French Recipe
Technique: Bake Recipe
Difficulty: Easy

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Ingredients

  • 180g - bassa fillet
  • 100g - mashed potatoes
  • 60g - artichoke
  • 10g - olives
  • 10g - garlic
  • 10g - sun-dried tomato
  • 1g - lemon rind
  • 30g - seasoned flour
  • 3g - chopped parsley

How to Make Bassa Fillet

  • Season the fish, dust in seasoned flour (flour with salt and pepper in it) and sear it in a hot pan.
  • Cook the fish further in an oven.
  • Grill the artichoke, olives and sun-dried tomatoes.
  • Make gremolata by blending lemon rind, chopped parsley and chopped garlic.
  • Arrange the fish on top of mash and put vegetables in the side.
  • Sprinkle lemon gremolata around the plate.

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