Bassa Fillet

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: French Recipe
Technique: Bake Recipe
Difficulty: Easy

Take a look at more Main Recipes. You may also want to try Khao Pad Goong (Thai Shrimp Fried Rice), Kung Hoi Ob Woon Sen (Shrimp and Mussels with Jelly Noodles), Vegetarian Garlic Noodles , Baby Uttapam with Aloo Bhaji

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Ingredients

  • 180g - bassa fillet
  • 100g - mashed potatoes
  • 60g - artichoke
  • 10g - olives
  • 10g - garlic
  • 10g - sun-dried tomato
  • 1g - lemon rind
  • 30g - seasoned flour
  • 3g - chopped parsley

How to Make Bassa Fillet

  • Season the fish, dust in seasoned flour (flour with salt and pepper in it) and sear it in a hot pan.
  • Cook the fish further in an oven.
  • Grill the artichoke, olives and sun-dried tomatoes.
  • Make gremolata by blending lemon rind, chopped parsley and chopped garlic.
  • Arrange the fish on top of mash and put vegetables in the side.
  • Sprinkle lemon gremolata around the plate.

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