Bean Burger

Recipe by
Total Time:
8-12 hours
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: BBQ Recipe
Difficulty: Medium

Take a look at more Breakfast Recipes. You may also want to try Easy Bran Muffins, Stuffed Mushrooms on Toast, Savoury Meringue Slices, Cheddar Cheese Bake

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Ingredients

  • 1.5 cups - red kidney beans
  • 1/2 cup - minced meat
  • 1 cup - chopped onions
  • 1 cup - finely chopped mushroom
  • 1/2 tsp - garlic paste
  • 1/2 tsp - ginger paste
  • 1/2 tsp - black pepper powder
  • 1/4 cup - chopped coriander leaves
  • salt to taste
  • 2 tbsp - bread crumbs
  • 3 tsp - oil
  • 1/4 cup - grated cheese
  • Powders to be mixed: 1/2 tsp - turmeric powder
  • 1 tsp - cumin seeds powder
  • 1/2 tsp - garam masala
  • 1 tsp - red chilli powder
  • 1 tsp - coriander powder

How to Make Bean Burger

  • Soak the beans for 7-8 hours and boil till soft.
  • Smash the beans and mix with meat.
  • Heat 2 tsp oil in a pan.
  • Simmer onion, ginger and garlic till the onions are transparent.
  • Add mixed powders and simmer for 2 minutes.
  • Add mushrooms and simmer till softened.
  • Remove and let it cool.
  • Mix it with bean and meat mixture.
  • Add requires salt, corriander leaves and breadcrumbs.
  • Make 6 flat patties of the mixture.
  • Put it on the griller.
  • Brush the patties with remaining 1 tsp of oil.
  • Sprinkle pepper powder.
  • Grill the patties on one side 7-8 mins till golden brown.
  • Turn it and again brush with oil and sprinkle grated cheese.
  • Grill it for another 7-8 mins till golden brown.
  • Serve with raw vegetables.

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