Beans soya kheema masala

Recipe by
Total Time:
1.5 hours
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 1 cup - soya chunks
  • 1 cup - chopped beans
  • 1 spring - curry leaves
  • Pinch - mustard seeds
  • 1/2 tsp - cumin
  • 3/4 tsp - ginger-garlic paste
  • 2 tbsp - oil
  • A pinch - turmeric
  • Salt to taste
  • 1 tsp - red chilli powder
  • 1 tsp - garam masala powder
  • 4 tbsp - thick coconut milk

How to Make Beans soya kheema masala

  • Soak soya chunks in hot water, for an hour
  • Squeeze excess water, rinse in cold water and squeeze the water thoroughly.
  • Blend coarsely.
  • Heat oil in a heavy bottomed pan, splutter mustard, cumin, add curry leaves
  • Add ginger garlic paste, saute for a min.
  • Add beans, soya, kheema, salt and turmeric
  • Fry on a medium high for about 4 mins
  • Add red chilli powder, garam masala. Mix well and fry for 3 mins more.
  • Pour the coconut milk, cover and cook on a low flame till the beans are fully done and almost dry.
  • | Serve hot.
  • Recipe Courtesy: Indian Healthy Recipes

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