Beetroot Pulav

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Cuisine: Indian Recipe
Difficulty: Easy

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Ingredients

  • 2 cups - rice
  • 1 cup - grated beetroot
  • 1 cup - broccoli florets
  • 2 cups - chopped red, green, yellow capsicum
  • 1 cup - pea seeds
  • 1/2 cup - diced mushroom
  • 4 - chopped onion
  • 5 - chopped tomatoes
  • 1 cup - sliced carrot, radish
  • 2 tsp - chopped green chilli
  • 1/2 cup - chopped coriander
  • Spices:
  • 2 - bay leaves
  • 2 tbsp - cumin seeds
  • 1/2 tsp - asafoetida
  • 2 tsp - coriander powder
  • 2 tsp - garam masala powder
  • Salt to taste
  • 3.5 glass - water
  • 4 tbsp - vegetable oil

How to Make Beetroot Pulav

  • Heat oil in pressure cooker, add asafoetida, bay leaves, cumin seeds.
  • To this add chopped onion, saute for 5 minutes.
  • Add chopped tomatoes and chilli paste, saute for 10 minutes till oil comes out.
  • Then add all spices and salt except garam masala powder.
  • Add all chopped vegetables, beetroot, broccoli, mushroom etc and stir continuously for another 10 minutes.
  • Add washed rice, and 3 glasses of water.
  • Sprinkle garam masala powder and chopped coriander.
  • Close the lid and Pressure Cooked for 1 whistle.
  • Serve hot with curd.
  • Recipe Courtesy: Cooking With Sapana

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