Bhindi Milizuli

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 250 g - lady's fingers
  • 1 - chopped onion
  • 1 - chopped tomato
  • 1 tbsp - chopped capsicum
  • 2 tsp - garlic paste
  • 1 tbsp - sour cream
  • 1/2 tsp - carom
  • 1/2 tsp - cumin seeds
  • 1/2 tsp - red chilli powder
  • 1/4 tsp - turmeric powder
  • 1 tsp - coriander powder
  • Salt to taste
  • 2 tbsp - cooking oil

How to Make Bhindi Milizuli

  • Wash lady's fingers and pat-dry it.
  • Trim them from the ends and cross-cut to make medium-thick diagonal pieces.
  • Heat oil and splutter cumin seeds along with carom.
  • Once they stop spluttering, add garlic paste and chopped onion, saute it for a minute and add tomatoes.
  • To this add capsicum, cook it for one more minute and finally add lady's finger with sour cream, salt and turmeric powder.
  • Give a quick toss and cook it uncovered for around 15 mins.
  • Recipe Courtesy: My Own Food Court

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