Broken Wheat Upma

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Easy

Take a look at more Breakfast Recipes. You may also want to try Easy Bran Muffins, Stuffed Mushrooms on Toast, Savoury Meringue Slices, Cheddar Cheese Bake

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  • 1 tsp Urad dal
  • 1/2 tsp each Cumin and mustard seeds
  • 5 tsp Oil
  • 1 Stalk curry leaves
  • 3 Green chillies
  • 1 cup Mixed vegetables
  • 1 Small onion (cut)
  • 1 Small tomato (cut)
  • A handful of coriander leaves, chopped
  • 2 tsp Lemon juice
  • Salt to taste
  • 2 cups Broken wheat
  • 2 cups Water

How to Make Broken Wheat Upma

  • Heat oil in a heavy pan. Add mustard seeds, cumin seeds, and dal and fry on low till light golden.
  • Add green chillies, curry leaves, and onions. Stir and fry till the onions are light brown.
  • Add the tomato and mixed vegetables. Add salt to taste.
  • Close pan to let the tomato and vegetables cook for 5 minutes.
  • Pour in 2 cups of boiling water and stir well. Bring water to a boil.
  • Add the broken wheat and close the pan to let the wheat cook on medium fire for 3 minutes. Bring to low and simmer for 5 minutes.
  • Add lemon juice and coriander and mix well.
  • Mould into a greased cup and unmould onto a serving plate.