Brussels Sprouts

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

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Ingredients

  • 1/2 lb -Brussels sprouts
  • 1/2 cup - onions cut into rings
  • 1/2 tsp -chilli powder
  • 1/2 tsp - garam masala powder
  • 1 tsp - salt
  • oil
  • 1 tsp -jeera

How to Make Brussels Sprouts

  • Wash and dry the sprouts. Slice them in four almost down to the bottom.
  • Mix salt, chilli powder, garam masala powder and fill inside each sprout.
  • Apply the remaining powder all over the outside of each sprout.
  • Microwave the sprouts for 10 mins till they are cooked well.
  • Heat some oil in a fry pan.
  • Fry the onion ring till they become crisp and golden brown and keep them aside.
  • In the remaining oil, add jeera and the cooked sprouts and cook for 2 mins.
  • Garnish the cooked sprouts with the onion ring before serving.
  • Serve hot with rice and chapattis.

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