Bulgur Salad

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Technique: Saute Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Avacado, Red Pepper and Olive Salad, Easy Waldorf Salad, Aubergine Salad, Carrot and Orange Salad

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  • 1 cup bulgur (cracked wheat)
  • 2 cups chicken stock (or water optional)
  • 1 cup cooked chicken pieces
  • 1/2 cup chopped parsley
  • 1 onion, chopped finely
  • 1 yellow pepper chopped finely
  • 1 tsp curry powder
  • 2 spring onion, chopped finely
  • 1 tomato, chopped finely, drained
  • 1 tsp oil
  • Salt to taste
  • 1/4 cup grated cheese
  • 1 cup Italian dressing with olive oil
  • 1 tsp dry mustard

How to Make Bulgur Salad

  • Roast the bulgur wheat for 3-4 min on medium flame Heat oil in a pan
  • Fry onion till transparent
  • Add roasted bulgur and simmer for 2 min
  • Add chicken stock
  • Bring it to boil
  • Cover with tight lid
  • Remove from fire
  • Let it stand for 1 hour
  • When cold, remove excess water
  • Mix mustard with the dressing
  • Add all the ingredients to bulgur except dressing and cheese
  • Toss it with dressing and refrigerate
  • Before serving garnish with grated cheese