Bulgur salad with apples and grapes

Recipe by
Total Time:
1 hour
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Technique: No-Bake Recipe
Difficulty: Medium

Take a look at more Salad Recipes. You may also want to try Pepper and Rice Salad , Summer Salad, Carrot and Orange Salad , Cauliflower and Egg Salad

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Ingredients

  • 1/2 cup - bulgur (crushed wheat)
  • 1/2 cup - boiling water
  • 2 tablespoons - apple juice
  • 2 tablespoons - lemon juice
  • 1/8 teaspoon - finely ground lemon rind
  • 1 celery stalk
  • 1 large red apple, cored and diced
  • 1/2 carrot ground
  • 1 tablespoon - minced parsley
  • 1 cup - red seedless grapes

How to Make Bulgur salad with apples and grapes

  • Place the bulgur, water, apple and lemon juices and lemon rind in a small bowl
  • Cover and allow to soak until the liquid is absorbed, for between 30 minutes and 1 hour.
  • Halve the celery stalk, then cut wider half in two lengthwise.
  • Cut the celery into thin slices on the diagonal.
  • Place the bulgur, celery, diced apple, ground carrot, grapes and parsley in a serving bowl and toss until combined.
  • Chill if desired before serving.

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