Carrot Misal

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 1/2 cup - sprouted green gram
  • 250 g - carrot, peeled and diced
  • 1/3 cup - tomato, chopped
  • 1/2 cup - onion, minced -
  • Ginger, minced - 1 tsp
  • Green chillies, slit - 2
  • dry red chillies - 3
  • Grated coconut - 1/2 cup
  • Coriander seeds - 2 tsp
  • Cumin seeds - 1 tsp
  • Poppy seeds (khus khus) - 2 tsp
  • cloves - 2
  • Cinnamon - 3
  • Turmeric powder - 1/2 tsp
  • 1 tbsp - oil or ghee
  • Garlic, peeled and crushed - 6 flakes
  • A few - curry leaves
  • Salt to taste

How to Make Carrot Misal

  • Cook sprouted gram in with 1.5 cup of water in a thick bottomed vessel
  • Add carrot and simmer for 5 more minutes
  • Add tomato, onion, ginger, green chillies and salt.
  • Simmer till the gram and all the vegetables are soft.
  • While the gram and vegetables are cooking, roast red chillies with 1/2 tsp of oil.
  • Grind the chillies with the ingredients listed from grated coconut to turmeric powder into a paste.
  • Add the paste to the cooked gram and vegetables.
  • Add a little water if needed to get a semi solid consistency.
  • Simmer gently for 5 minutes, stirring often.
  • Heat oil or ghee in seasoning ladle.
  • Add garlic and fry till brown.
  • Add curry leaves and add this seasoning to the massala.
  • Serve hot with chapattis.

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