Cauliflower and Peas in Mustard

Recipe by
Total Time:
15 minutes
Serves:Serve 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

Cauliflower and peas in mustard is a unique combination that combines the goodness of peas and cauliflower with a dash of mustard paste. This recipe is loved for its amazing flavor and taste.

It is pretty easy to prepare and you can learn how to make it at home with our recipe tutorial. Cauliflower stalks are used for this recipe which are dipped into salted water and then stir fried.

Mustard is used as a paste to impart the strong flavor to the dish. Apart from that, peas and spices are all mixed together and made it into this dish with dry gravy.

Take a look at more Side-Dish Recipes. You may also want to try Matki Usal(Sprouted Matki or moth with spices), Spicy Chicken Chilli , ROUCH BEER CHICKEN WINGS WITH SPICY HABANERA CHILLY DIP , Narthangai Pachadi

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  • 2 cups - Cauliflower stalks cut into thin strips
  • 1 cup - Peas
  • 4 tbsp - Oil
  • 1 tsp - Mustard paste
  • 1/2 tsp - Haldi powder
  • 1 tsp - Green chilli paste
  • Salt to taste

How to Make Cauliflower and Peas in Mustard

  • Drop the stalks in hot salted pail of water and leave there for 15 minutes for the stalks to soften slightly.
  • Remove and drain out all the water.
  • Heat the oil and fry the stalk for 1 minute.
  • Lower the flame and mix in the spices and the pastes and the peas and stir fry for 1 minute.
  • Add 3 tbsp. of water and cook over low flame for 2-3 minutes.
  • The preparation will be dry.
  • Serve with plain steamed rice.