Cauliflower in Coconut Milk Green Paste

Recipe by
Total Time:
15-30 mins
Serves: 8
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 1 - big size cauliflower (cut into medium size flowerets)
  • 2 - big size potatoes (cut into medium size)
  • 1/4 tsp - onion seeds (optional)
  • 2 - Cardamoms
  • 2 - sticks cinnamon
  • 3 to 4 - cloves
  • 1/2 tsp - cumin seeds
  • 1/2 tsp - mustard seeds
  • 10-15 - curry Leaves
  • 4 cups - coconut milk
  • 1/2 tsp - chilly powder
  • 1 tsp - Turmeric powder
  • 1 tsp - cumin powder
  • 1 tsp - garam masala
  • 1 tbsp - ginger garlic paste
  • Salt to taste
  • 1/2 cup - ghee or oil
  • For green paste: (grind them to paste)
  • 1 cup - mint leaves
  • 1/2 cup - coriander leaves
  • 3 - green chilli
  • For Gravy: (grind them to thin paste)
  • 1 - large onion
  • 1/2 cup - grated coconut
  • 2 - cardamoms
  • 2 - bay leaves

How to Make Cauliflower in Coconut Milk Green Paste

  • Heat ghee in a heavy bottom vessel, add cardamoms, cloves, onion seeds, cumin, mustard seeds, cinnamon sticks, curry leaves stir for a few sec.
  • Add onion coconut paste, stir and cook for 5 minutes till oil separates, add ginger garlic paste, add the cauliflower and mix well and cook for 5 to 7 mins stirring occasionally till they are half tender and add a cup of coconut milk, turmeric powder, chilli powder, cumin powder, salt according to taste, add potatoes and green paste.
  • Cook for 5 mins stirring occasionally and add the remaining coconut milk.
  • Add garam masala, mix well, close the lid and cook till the cauliflower and potatoes are tender and cooked.
  • Garnish with coriander leaves and serve hot with parathas and rice.

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