Cauliflower Leaves Dal

Recipe by
Total Time:
1.5 hours
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Kuku Paka, Kathal (Jackfruit) Curry, Dahiwale Baingan and Arbi, GOSHT KOFTE KI CUT

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Ingredients

  • 3/4 cup - moong dal
  • 1 cup - cauliflower leaves, chopped finely
  • 1 - onion, chopped
  • 1 - tomato, crushed
  • 2 - green chillies, slit opened
  • 1 tsp - sambar powder
  • 1 tsp - lemon juice
  • 1/4 tsp - turmeric powder
  • 1/2 tsp - mustard seeds
  • 1/2 tsp - cumin seeds
  • 2 - dry red chillies
  • 1/4 tsp - asafoetida powder
  • Few - curry leaves
  • As required - oil
  • To taste - salt

How to Make Cauliflower Leaves Dal

  • Soak the moong dal with 2 cups of water for an hour.
  • Cook the moong dal, with the soaked water and turmeric powder, in a microwave oven, on high for 15 minutes (stir in twice).
  • Mash nicely and keep aside.
  • In another microwave safe bowl, heat enough oil for 1 minute in high. Add the mustard seeds, cumin seeds, dry red chillies, asafoetida powder and curry leaves. Cook for 3 minutes in high.
  • Add the chopped onions, crushed tomatoes, salt and cook for 5 minutes in high (stir in twice).
  • Add the already chopped cauliflower leaves to the cooked vegetables and cook for 5 minutes (stir in twice).
  • Finally add the cooked and mashed dal, to the vegetables, with sambar powder, salt, slit opened green chillies. Cook again for 5 minutes.
  • Finally, add the lemon juice and give a stir.
  • Serve with rotis or rice.
  • Recipe courtesy: Priya Easy N Tasty Recipe

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