Cauliflower Quick Fry

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Medium

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Ingredients

  • 4 cups cauliflower, diced
  • 1 cup onion, chopped
  • 1 cup tomatoes, chopped
  • 1 tbsp coriander seeds
  • 1 tsp pepper
  • 1 tbsp fennel (saunf) seeds
  • 5 to 6 red chillies
  • 6 flakes garlic
  • small piece ginger
  • 4 tbsp oil
  • 1 piece cinnamon
  • salt to taste

How to Make Cauliflower Quick Fry

  • Roast all the ingredients from coriander seeds to ginger in a little oil and grind to a paste.
  • Heat oil, add cinnamon and onion.
  • When onions are brown and ground masala and tomatoes. Fry well.
  • Add cauliflower and salt cover and cook on low heat till done.

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