Cauliflower-Spinach Curry

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 1 - Small cauliflower, cut into florets
  • 1 big bunch - spinach, chopped roughly
  • 1 cup - green peas.
  • 1 - small potato, cut into small pieces.
  • Spices:
  • 1 tsp fresh ginger, finely grated
  • 1tsp - jeera powder
  • 1 tsp - dhania powder
  • 1/4 tsp - haldi powder
  • Chilli powder - to taste
  • 1/2 cup - mustard oil
  • 1 - bay leaf
  • 1 - dry red chilli
  • 1 cup - hot water
  • 1 tsp - garam masala
  • 2 tsp - ghee

How to Make Cauliflower-Spinach Curry

  • Heat the oil thoroughly till all bubbles disappear and it starts smoking.
  • Add whole chilli and bay leaf.
  • Add ginger, haldi, jeera and dhania powders and chilli powder. Stir.
  • Mix in all the prepared vegetables.
  • Stir fry for about 10 minutes.
  • Add water, salt and sugar.
  • Cover and simmer till cooked.
  • Just before removing from fire, add garam masala and desi ghee.

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