Channa Usal

Recipe by
Total Time:
15-30 mins
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Stewed Recipe
Difficulty: Medium

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Ingredients

  • 1 cup- sprouted channa, cooked
  • 1 lemon - extract juice
  • 2 tbsp - oil
  • 1/2 tsp - garam masala
  • 4-5 curry leaves
  • 1/4 tsp - minced garlic
  • 1/4 tsp - crushed cumin seeds
  • Salt to taste
  • Grind to a paste:
  • 1 small bunch - fresh coriander
  • 8-10 - green chillies
  • 1/2 cup - fresh coconut, grated

How to Make Channa Usal

  • Heat oil in a heavy large vessel.
  • Add paste and stir-fry for 2 mins
  • Add 3 cups water and bring to a boil.
  • Add all other ingredients, stir and boil.
  • Simmer for 15-20 minutes, stirring occasionally.
  • Cook till oil separates and channa is soft.
  • Check, add more chillies or garam masala if desired.
  • Garnish with chopped onion.

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