Chawli usal

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Easy

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Ingredients

  • 1 cup - whole (white) chawli (lentils), sprouted
  • 1.5 tsp - mustard seeds
  • 1/4 tsp - asafoetida
  • 1 tsp - chilli powder
  • 1/2 tsp - turmeric powder
  • 1-inch piece ginger
  • 1 tsp - coriander seeds
  • 1/2 tsp - cumin seeds
  • 3 dry red chillies
  • 1/4 tsp - fenugreek seeds
  • 1 tbsp - grated coconut
  • 1/2 bunch coriander leaves
  • Salt to taste

How to Make Chawli usal

  • Chop the green coriander fine. Keep aside.
  • In a flat pan, add one tbsp. oil.
  • Fry dry coriander, cumin seeds, 1/4 tsp. mustard seeds, fenugreek seeds and red chillies.
  • Grind with ginger to a fine paste.
  • In a vessel, heat oil, add asafeotida and mustard seeds.
  • Add the chawli, chilli powder and turmeric powder and salt.
  • Add the ground masala and fry for a while.
  • Add two cups of water and cook on a low flame till the chawli is tender.
  • Garnish with chopped coriander leaves and grated coconut.

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