Chicken and Vegetable Stir Fry

Recipe by
Total Time:
20 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Stir-Fry Recipe
Difficulty: Easy

Take a look at more Side-Dish Recipes. You may also want to try ROUCH BEER CHICKEN WINGS WITH SPICY HABANERA CHILLY DIP , Palak Chole, Taiwanese Hamburgers, Omam Rasam

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Ingredients

  • 2 tbsp. coconut oil
  • 1 ¼ inch piece of fresh ginger root, peeled and finely sliced
  • 2 garlic cloves, crushed
  • 1 onion, chopped
  • 250 gms. chicken breast strips
  • 2 cups quartered mushrooms
  • 3 cups broccoli florets
  • 2 cups chopped curly kale
  • 1-2 tbsp. soya sauce
  • 2 tbsp. sesame seeds

How to Make Chicken and Vegetable Stir Fry

  • Heat the oil in a wok or large skillet until hot, add the ginger, garlic and onion, and stir fry for 30 seconds.
  • Add the chicken and stir fry for another 2-3 minutes.
  • Add the vegetables, then sprinkle with the soya sauce.
  • Stir fry for 1-2 minutes, then cover and steam for another 4-5 minutes, until the vegetables are tender and the chicken is cooked through.
  • Serve sprinkled with the sesame seeds.

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