Sprouts: A low calorie treat

An excellent source of vitamin K C, fiber, folate, copper and manganese.

Good for eyesight, cardiovascular health, helps in weight control, prevents anaemia and arrests signs of ageing.

Nithya Balaji

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Nithya Balaji

Her recipes and stories are featured in popular magazines.

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Tip of the day


Rehana Khambaty says:

Melons, peaches, bananas, mushrooms should not be stored in the refrigerator.