Colourful Parathas

Recipe by
Total Time:
30 mins
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Course: Bread Recipe
Cuisine: Indian Recipe
Difficulty: Medium

Take a look at more Bread Recipes. You may also want to try British Cheese and Onion Bread, Fiesta Cheese Bread, Gakhar (Baked Parathas), Cheese and Spinach Quesadillas

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Ingredients

  • 1/4 cup - wheat flour
  • 1/4 cup - rice flour
  • 1 tbsp - soaked moong dal (soaked for 2 hours)
  • 1 tsp - semolina
  • 1 tbsp- spinach chopped
  • 1 tsp- paneer or cheese, grated
  • 1 tbsp- minced mixed vegetables: carrots, beans, peas, cabbage, bottlegourd
  • 1 - flake garlic, crushed
  • 1/4 tsp - turmeric powder
  • 1 tsp - oil
  • 2 - spring onion stems, finely chopped
  • Salt to taste
  • Oil for shallow frying

How to Make Colourful Parathas

  • Mince vegetables in a food processor
  • Grind spinach to a paste, adding chillies if desired.
  • Mix all ingredients except oil and cheese
  • Make a dough of the mixture (consistency like that of paratha)
  • Roll into small parathas
  • Heat the griddle and make parathas by shallow frying it
  • Cook till even browned and golden on both sides.
  • Garnish with grated paneer or cheese
  • Serve hot with ketchup, chutney or jam, as desired

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