Crunchy Healthy Burritos

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Microwave Recipe
Difficulty: Easy

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Ingredients

  • 4 - low-carb high-fibre 60-calorie whole wheat tortillas
  • 1 cup - shredded/ chopped cooked chicken (optional)
  • 1 cup - cooked vegetables - carrots/peas/capsicum/beans
  • 1/2 cup -grated low-fat cheddar cheese
  • 1/2 cup - chopped olives
  • 1/2 cup -chopped tofu
  • salt to taste
  • pepper as per need
  • 1 cup - shredded lettuce
  • 4 tbsp - light mayonnaise/mustard
  • 4 tbsp tomato-chilli/chilli-garlic sauce

How to Make Crunchy Healthy Burritos

  • Spoon the sauces equally onto each tortilla.
  • Spoon on equal portions of the chicken/ vegetables, tofu, and cheese in a row closer to one side of the tortilla.
  • Season with salt and pepper.
  • Fold in at the two ends, and holding the stuffing in place, fold the tortilla over and tuck it under the filling.
  • Roll on and place on the other end.
  • Dry roast (or with a little butter) in a pan to ensure the open end closes well to seal in the filling, and heat lightly in the microwave.

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