Crunchy Moong Salad

Recipe by
Total Time:
10 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Course: Salad Recipe
Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Easy

Moong Dal Recipes from  

Crunchy Moong Salad is a healthy summer meal that can be enjoyed either as a snack or as a wholesome salad. Moong Dal is rich in proteins and low on carbs, and is known to be a superfood! 

The addition of tasty ingredients like fried bread, jaggery, tamarind, curd, chilli powder and cumin powder along with healthy moong dal makes the dish delectable for everyone to relish upon. The spicy chutney made with tamarind, jaggery and thick curd gets blended along with the boiled moong imparting a mesmerising taste! 

Add Croutons (fried bread) only at the time of serving.

Take a look at more Salad Recipes. You may also want to try Pepper and Rice Salad , Summer Salad, Carrot and Orange Salad , Cauliflower and Egg Salad

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  • ½ cup moong daal (soaked overnight and boiled in salted water)
  • ½ cup bread, cubed and fried
  • 100 gms. Tamarind
  • 200 gms. Jaggery
  • 1 tsp. chilli powder
  • ½ cup cumin powder
  • ½ cup curd

How to Make Crunchy Moong Salad

  • Place tamarind, jaggery, cumin powder, chilli powder, salt and 1 cup water and cook till it thickens.
  • When tamarind is cooked and jaggery is dissolved, remove from fire and strain. The chutney must be thick.
  • While serving, mix together the boiled moong, fried bread croutons, and curd.
  • Add tamarind chutney to taste. Croutons must be added only at the time of serving.