Easy Gobi Masala

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Medium

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  • 500 g - cauliflower (cut into medium sized florets)
  • 3 medium sized onions (finely chopped)
  • 3 tomatoes (finely chopped)
  • 1.5 tsp - ginger and garlic (crushed)
  • 2 finely chopped green chillies (or as per taste)
  • ½ tsp - turmeric powder
  • 2 tsp - coriander powder
  • 1 tsp - red chilli powder
  • 2 tbsp - fresh coriander leaves (finely chopped)
  • 3 tbsp - oil
  • salt to taste

How to Make Easy Gobi Masala

  • Wash the cauliflower well. Rub all over with salt.
  • Put into a shallow microwave safe dish and microwave at 100% power for 6-8 minutes depending on the quality of the vegetable. Keep aside.
  • Heat oil in a microwave-safe dish, and microwave at 100% power for 2 minutes.
  • Add the onions. Continue to cook at the same power level for 3 minutes.
  • Add the tomatoes, chillies and crushed ginger-garlic. Mix well. Continue cooking for 4 minutes.
  • Add the powdered spices and very little salt.
  • Continue cooking for 4- 5 minutes or till the oil starts to separate.
  • Stir in the finely chopped coriander leaves.
  • Add this mixture to the cauliflower and mix well.
  • When you are ready to serve, microwave at 70% and grill for 8 minutes. Now add the cauliflower in.
  • Cook at this power level till the cauliflower is heated right through and browned as well.