Fat Free Sandwich Tikki

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

Take a look at more Snacks Recipes. You may also want to try DRY FRUIT MODAK , Potato and Corn Rolls, Palazthappam, Avocado Toast

Rate This Recipe


  • 200 g - brinjal/eggplant
  • 3 - boiled potatoes
  • 200 g - cottage cheese
  • 1 tbsp - fresh coriander
  • 1 tsp - green chilli
  • 1/2 tsp - grated ginger
  • 1/2 tsp - lemon juice
  • 1/2 tsp - chilli powder
  • 1/2 tsp - mango powder
  • 1/2 tsp - salt

How to Make Fat Free Sandwich Tikki

  • Roast brinjal on a direct flame till soft and done. Peel and mash the brinjal.
  • Make thin roundels from cottage cheese (paneer) and sprinkle salt, chilli powder and lemon juice.
  • Take a bowl, mix mashed brinjal, mashed potato, green chilli, ginger, mango powder, chilli powder and salt.
  • Take a small portion of this mixture in your hand, place the paneer roundel over it.
  • With the potato mixture cover the paneer roundel from all the sides.
  • Dry roast in a non-stick pan on medium flame from both the sides (you can add 2 tbsp oil if you wish).
  • Serve hot
  • Recipe courtesy: Maayeka